Find out how the Spider-Man star Tom Holland stays in top shape while balancing his superhero or other action-packed roles.

When he’s not bulking, Holland often skips lunch. However, for dinner, he usually visits his brother Sam’s house and eats whatever he’s cooking. His meals can range from sticky bao buns to traditional ...

Researchers looked at the effects of zapping muscles with neuromuscular electrical stimulation or NMES while weightlifting. Let’s delve into the new research. The post Does zapping muscles with EMS ...

He’s best known for playing Peter Parker in the latest instalments of the Spider-Man franchise, but 28-year-old Tom Holland ...

With a background in gymnastics, BAFTA award winning actor and current MH cover star Tom Holland is no stranger to a spot of ...

Holland’s intense physical prep has been well-documented, including this mammoth 1,500-rep bodyweight workout. While he’s ...

It's a warm October day in New York City, but the locals drifting in and out of the lounge at the Greenwich Hotel are fully ...

"Tom’s a very unpredictable actor and I really like that, it kept things exciting. So we ended up finding lots of things, quite often on the day, that we would work out. It was really fun." ...

Tom Holland has ambitions that extend well beyond continuing to play Spider-Man. Here's every upcoming movie currently on his to-do list.

California authorities arrested Tom Welling on the suspicion of drunk ... after being charged with a misdemeanor citation. The actor is scheduled to appear in court on March 11.

Tom Holland won't be play Peter Parker in 2025's Your Friendly Neighborhood Spider-Man, but a familiar actor will return to voice the hero.

Electrical muscle stimulation, or EMS ... but results vary. The post Spiderman actor Tom Holland and other fitness buffs are swearing by EMS workouts appeared first on The Manual.