Holland’s intense physical prep has been well-documented, including this mammoth 1,500-rep bodyweight workout. While he’s ...

Lately, zapping is making waves in the fitness world as fitness buffs try to get ripped. What are EMS workouts and what are the potential benefits and drawbacks? The post Spiderman actor Tom Holland ...

Lie flat on your back with your legs bent, the soles of your feet together and your hands behind your head. Tense your abs as you sit up and forward, touching your hands to your feet. Reverse the move ...

Discover Marvel star Tom Holland's ambitious goal to win an Oscar by 2032 and how his recent career decision might help him achieve the same.

When he’s not bulking, Holland often skips lunch. However, for dinner, he usually visits his brother Sam’s house and eats whatever he’s cooking. His meals can range from sticky bao buns to traditional ...