Hatha yoga is one of the oldest styles of yoga. It involves doing physical poses called asanas and breathing techniques called pranayama. It was created many centuries ago as a way to prepare the ...

Hatha yoga is a type of yoga practise. Hatha is a Sanskrit word that means ‘force’ and refers to a set of physical techniques. Hatha yoga is related to the Yogis of the Natha Sampradaya and is part of ...

Of the many different types of yoga, two variations — Hatha and Vinyasa yoga — are among the most popular. They share many of the same poses, but each has a distinct focus and pacing.

‘Aqua yoga makes for a great pre-natal workout’ Pooja Gautam, a yoga trainer, who also practices water yoga, an adaptation of the Hatha Yoga ... like vrikshasana, tadasana, trikonasana and ...

Prime Minister Narendra Modi today tweeted a video of his own animated self performing tadasana to inspire people to take up yoga, weeks before the International Yoga Day that falls on June 21.

such as Tadasana (Mountain Pose) and Sirsasana (Headstand), designed to enhance flexibility, strength, and balance. Practices ...

6 best to try today It's not too intense though, which is why Hatha is a brilliant form of yoga for beginners. What separates it from other styles of yoga is that unlike practices like yin ...

Some such types include karma yoga, Kundalini yoga, Bhakti yoga, tantra yoga, yin yoga, hatha yoga, power yoga, yoga nidra and prenatal yoga. Hot yoga is one of the most popular yoga trends ...

Tadasana (Mountain Pose) in yoga offers numerous health benefits. It improves posture, balance, stability, diaphragmatic breathing, circulation, metabolism, mental clarity, lower body strength ...