The 56yearold American yoga teacher and political strategist JEROME ARMSTRONG has come out with a tome on the Calcutta School of Yoga after extensive research and study that involved several trips to ...

With all the different types of yoga offered in CT — yin yoga, kundalini, power yoga, hatha yoga, prenatal yoga, and Bikram yoga — you could spend a lot of time taking classes before finding a ...

Sarrah Strimel-Bentley, founder of Damn Good Yoga, who’s certified in four styles of yoga (hatha, vinyasa, restorative, and yin) says yoga offers runners the opportunity to lengthen and ...

Regular yoga can counter these issues by building core strength and improving alignment. Indira recommends these poses to restore balance and body awareness: Tadasana: Tadasana, or mountain pose ...

Over the years, YYI has trained over 1000 teachers and introduced thousands of pupils to yoga. “Hatha Yoga is suitable for all ages and can be adapted accordingly, hence, I have a pupil aged 88 ...

Somatic yoga combines traditional yoga postures and breathing with somatic movement therapy, a type of mindful exercise. This type of yoga focuses on increasing mind-body awareness by prioritizing ...

In Sanatan Dharma, the date is calculated from sunrise. Therefore, Ganga Dussehra will be celebrated on June 05. There will be Siddhi Yoga till 09:14 in the morning. Also, Ravi Yoga will be formed ...

It is the fundamental standing yoga pose that can improve posture and stability. Tadasana may also reduce pain related to Ankylosing spondylitis, which leads to restricted spinal mobility, as per ...

Perched above the crowd-favourite Om Beach in Gokarna, this retreat is all about tuning in to your inner rhythm. Hatha yoga classes happen in an open pavilion with a sea breeze for company. The food ...

Breathing deeply and holding poses trains your brain to focus, making it easier to concentrate and stay present in daily life Practicing yoga daily helps you respond to emotions with more calm and ...

Did you know the original intention of yoga was to prepare body and mind for stillness and meditation? Yoga is a rich practice that has enormous variation—every style is distinct and every teacher ...