Yoga is a 5,000-year-old practice that harmonizes physical postures, breath control, and meditation. Beyond improving flexibility, it reduces stress, enhances mental clarity, and supports heart ...

A recent study presented at Heart Failure 2024 reveals that yoga can significantly improve symptoms in heart failure patients. The research indicates that incorporating yoga, with its focus on ...

Here are 5 such asanas... Known as the foundation of many other yoga poses, Tadasana helps improve your posture and balance. How to do Tadasana: Stand straight with your feet together. Keep your ...

Yoga is known for its potential to enhance cognitive function, which includes memory, focus, and problem-solving skills. In this straightforward discussion, we will explore how yoga can positively ...

In this trio, Carol Leister is the baby at 62. Together, they have decades of experience with yoga. Only now, it involves a chair. Chair yoga adapts traditional yoga poses for older people and ...

Regular yoga can counter these issues by building core strength and improving alignment. Indira recommends these poses to restore balance and body awareness: Tadasana: Tadasana, or mountain pose ...

The 56yearold American yoga teacher and political strategist JEROME ARMSTRONG has come out with a tome on the Calcutta School of Yoga after extensive research and study that involved several trips to ...

Yoga asanas for lower back pain relief: People working long hours every day, while being confined to their chairs, often experience pain in their lower back, which can worsen with time, unless ...