This exercise isolates the tibialis anterior muscle and helps strengthen the ankle. It is best done near a wall where you can reach over in case you feel unsteady. To do the heel walk: Remove your ...

Tight calves and shin splints are common issues runners face. But they shouldn’t be the only areas you pay attention to in ...

Therefore, the primary aim of this study was to explore the differences in peroneal and tibial muscle latency, which are risk factors for ankle sprains, and secondly the differences in morphology of ...