It's especially important to build strength through the mid-stance - the period when your foot fully contacts the ground and ...

“The importance of ankle strength in exercise routines is often underestimated ... There are many muscles that cross the ...

While the showoff muscles get all the acclaim, they'd be nothing without the supporting cast of smaller stabilizers and ...

“The importance of ankle strength in exercise routines ... There are many muscles that cross the ankle joint, including the gastrocnemius, soleus, posterior tibialis, flexor hallucis longus ...

Loading-based exercise ... surae muscle and morpho-mechanical features of the Achilles tendon. We will include studies assessing the amplitude and timing of EMG activity of the gastrocnemius-soleus ...

Tight calves and shin splints are common issues runners face. But they shouldn’t be the only areas you pay attention to in ...

While they’ll all help strengthen your posterior tibialis, Gurney says to keep in mind that it’s not the only muscle they’ll fire up. “All of the exercises will impact multiple muscles ...