After just a week, I feel noticeably stronger, and my midsection feels tighter. This ballistic, full-body movement has earned its place in my routine. While I won’t stick to 60 seconds daily, I’ll ...

View Deal As part of my medicine ball training, I did slams and wall throws, throwing the ball up at the wall and catching it in a deep squat. These exercises use a huge range of movement and ...

So grab your medicine ball, and let's get going ... As you work up to it, this is throwing in the shoulders. All right, we're going to move on to the rolling push up. Down on the floor, push ...

Medicine balls can have a very short shelf life if they’re not of good quality. If you’re doing exercises that involve throwing or slamming the ball, it can weaken the outer shell more quickly.

"You can use medicine balls for plyometric movements — like partner tossing or throwing the weight against walls or floors — so you want to make sure you are able to catch and grip the ...