Exposure therapy is a CBT model where individuals are gradually exposed to situations that cause them fear. Anytime you’re ...

More than 40% of Australians will experience a mental health issue in their lifetime. Many are linked to deep-rooted feelings ...

Stress can drain the joy from your day, but does it serve any purpose in your life? Use WebMD's quiz to test your knowledge of the “stress response.” Insomnia. Headaches. Stress affects your ...