This yoga pose stretches many areas of the body at once, which makes it effective, but challenging. Learn variations for beginners to help you master the move.

But building an aesthetic fitness routine doesn't have to break the bank or get in the way of your fitness goals. Just look ...

Backbends look complicated, but they are beneficial, as they can strengthen your back and improve flexibility. But before ...

In her latest fit in Nike workout gear in her gym she showed off, Chiles did a crazy one-handed pose showing off her incredible strength. That’s why she’s a gold medalist in the Olympics and an NCAA ...

Miley Cyrus’s upcoming album can’t come soon enough, and it truly has something for everyone. In case you needed proof, the Grammy winner has masterfully showcased her range across the album’s first ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...