Unhappy people, on the other hand, tend to focus more on what they lack or what’s going wrong in their lives. Cultivating gratitude doesn’t mean ignoring the difficult or challenging aspects of life.

There are things that happen easily for people who are naturally happy that ... that decision up with appropriate action can ...

The International Day of Happiness is celebrated on 20 March, and was set up by the United Nations (UN) in 2013 as a day to celebrate the things that make people all over the world happy.

But it's a pursuit many young people seem ready to take on, despite being one of the things Gen Z thinks will make them happy but actually won't. A study from Empower revealed that the average Gen ...

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It gives us a structure to our day, enables us to support our families and do all of those things with material ... they get to solve problems, help people or make a difference.