It’s often said that happiness is finding joy in the little things in life – now, scientists appear to have found the proof.

When you hold onto the belief that forgiveness means the offender still owes you, you are holding onto the expectation of ...

Just five minutes a day performing 'micro-acts of joy' that foster positive emotions is enough to banish stress, boost health ...

Caspar Lee went viral on YouTube in the 2010s, leading to some mind-boggling million-dollar paydays. “I started making ...