This profound discovery paints a picture of a time when the Martian climate was seemingly warm enough to support liquid bodies water, not just frozen ice fields, that were open to the air. “The shape ...

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The Mediterranean diet has continuously shown benefits for overall health. Researchers at the Tulane University School of Medicine in New Orleans recently discovered that the diet is linked to ...

But mounting evidence shows that a diet that incorporates more plant-based protein has a surprisingly large number of benefits for your health. You don’t need to give up steaks entirely.

With a core of common sense but an absolute focus on the research, Lighten The Load On Your Shoulders is a rallying cry for those who find diets never work for them, struggle to find time to ...

For example, in school you may have learned that molecules within a solid are tightly packed together in fixed positions, whereas those in a liquid move more freely around one another. If you're ...

“The main takeaway from our study is that our gut microbiome plays an important role in reducing the growth of potentially harmful bacteria in our gut, and it seems this effect may be modulated ...

The Mediterranean diet is considered one of the healthiest ways of eating, thanks to its emphasis on fresh and cooked vegetables, whole grains, healthy fats, and small amounts of lean protein.

Eating the right foods throughout the day could be the key to a good night’s rest. A growing body of research has found that some foods can help your body produce optimal levels of hormones that ...

The Mediterranean diet is a way of eating based on the traditional cuisines of countries bordering the Mediterranean Sea. The Mediterranean diet follows the current dietary guidelines of the American ...