Although medication and therapy can be effective treatments for ADHD, they’re not the only way to manage the disorder or its ...

Strength training has been linked to reductions in anxiety, while yoga can alleviate symptoms of PTSD. Whether it’s a solo ...

Thickened, discolored nails can lead to discomfort, embarrassment, and a decline in self-esteem. Traditionally ... nail fungus using advanced Low-Level Laser Therapy (LLLT).

In a world that constantly demands validation, maintaining a healthy level of self-esteem can feel like an uphill battle. Self-worth, the inner belief that you are valuable and deserving of love ...

People often join one of my weekly therapy groups because they feel frustrated, unsatisfied and often practice self-neglect rather than self-care. They may suffer from macro-problems, such as ...

“Helping others through their challenges is an incredible boost to our self-esteem and identity, and group therapy provides that opportunity in a way that individual therapy can’t.” With ...

By beginning once a week for thirty minutes, someone can slowly grow more accustomed to incorporating some form of self-care into their daily routine. One low-effort thing happy people do once ...

The list of treatments for low back pain is endless ... "Both mindfulness and cognitive behavioral therapy were shown to be safe, effective treatments, providing lasting benefits for people ...

found that eight weeks of either mindfulness or cognitive behavioral therapy (CBT) training led to meaningful improvements among adults with chronic low back pain that’s currently treated with ...

You’re totally ready for this sweet, low ... Activities To Do Even When You're All Coupled Up Alexandra Blogier, MFA, is a staff writer who covers psychology, social issues, relationships, self ...

A whole host of free and low-cost activities are taking place in Leicester city centre during the Easter half term. The fun is all set to begin on Saturday, April 12, with several locations taking ...

The word ‘esteem’ means to have great respect or high regard. So when our self-esteem is high, we understand our self-worth. But when it’s low, we tend to regard ourselves poorly. While the two terms ...