Your brain’s natural rinse cycle flows while you sleep. A new study suggests certain medications interfere with that ...

But is it a tool to improve focus or a distracting toy? Katie Leung Pui-yan is a partner, child and family therapist at Therapy Partners in Hong Kong. She told Young Post how this toy can reduce ...

Better sleep hygiene could see fly-in, fly-out (FIFO) mining shift workers get a better night's sleep, new research from Edith Cowan University (ECU) has shown. Sleep hygiene includes habits and sleep ...

Better sleep hygiene could see fly-in, fly-out (FIFO) mining shift workers get a better night's sleep, new research from Edith Cowan University (ECU) has shown. Sleep hygiene includes habits and ...

If you react similarly to melatonin, how do you find a natural sleep aid that doesn't make you groggy? Axe recommends the following sleep supplements next time you need help catching some Zs.

Despite the market being saturated with various sleep aids, some individuals favor natural approaches to improve their sleep quality. This article explores the top natural sleep aids available in ...

CHICAGO and VANCOUVER, British Columbia, Jan. 17, 2025 (GLOBE NEWSWIRE) -- A new survey conducted by The Harris Poll on behalf of incredibles, an award-winning cannabis edibles brand from national ...

A sleep therapist who says they used to suffer from insomnia has suggested that a key to understand how to sleep could be found in cavemen. Merijn van de Laar said that whilst cavemen were more ...

Keep reading to learn more about how to sleep better during menopause. Cognitive behavioral therapy (CBT) may be an effective treatment for people experiencing chronic insomnia during menopause.