Instead, you may want to try alternative sleep aids like melatonin, good sleep hygiene, and cognitive behavioral therapy. If chronic insomnia is a problem, talk with a healthcare professional.

sleep hygiene alone may not be enough. Those individuals will likely need to seek professional help, either a medical doctor or a therapist who practices cognitive behavioral therapy for insomnia ...

Poor sleep hygiene can lead to fatigue, irritability, and long-term health problems. Improving sleep hygiene involves adopting practices that promote a consistent, restful sleep. Here are 12 tips ...

Your brain’s natural rinse cycle flows while you sleep. A new study suggests certain medications interfere with that ...

She’s here to support you through your slumber setbacks. Although most Americans sleep with two pillows, Missouri physical therapist Sammy Spiegel recently revealed why you may want to ...

Better sleep hygiene could see fly-in, fly-out (FIFO) mining shift workers get a better night's sleep, new research from Edith Cowan University (ECU) has shown. Sleep hygiene includes habits and ...

After a long day at work or school, sometimes you want to go home and nap, but that is not always the best option. In this ...

Sleep is crucial for overall health and well-being, yet many people struggle to get adequate rest. Poor sleep hygiene can ...

Natural sleep aids work best as part of a comprehensive approach to rest. Sleep specialist Dr. Amanda Roberts emphasizes the importance of sleep hygiene. “Even the most effective natural remedy ...

From soothing sleep aids to plush bedding, they help create the perfect environment for a peaceful, restorative night’s sleep. Read on to discover how to achieve your best rest yet.

But many of these solutions aren’t backed by research, and they won’t address underlying sleep hygiene issues. “There’s a lot of opportunity to move the needle” on common ...