If you’re a runner, there’s a good chance you've suffered from shin splints before—the lower-leg pain you feel just behind ...

Your ankles do a lot more than you think. They help you stay balanced, walk smoothly, and protect you from falling or getting injured. But many people forget to take care of them until it's too late.

Raven Ross shares her favorite full-body Pilates magic circle exercises — including 2 exercises that are a great warmup for walkers.

Engage core and press through heels and upper back to lift hips a couple of inches off floor. Bend knees and use hamstrings ...

Plantar fasciitis causes pain in the bottom of your foot and/or heel. Learn how to find a consistent exercise routine to ...

A combination of yoga, stretching, and strengthening exercises may help you to fix or correct your posture over time. Maintaining good posture is important for helping you develop strength ...

Strengthening and stretching exercises for the lower back can help stabilize the lower spine and support the upper body. Examples include the plank and knee-to-chest stretches. Stretching the back ...

Here are some effective African ankle exercises that can help improve mobility and prevent injuries. Sit comfortably with one leg extended outwards and the other bent at a 90-degree angle on the ...

Strengthening the muscles around the ankle can improve its stability and support. Here are five exercises that can help you improve ankle stability. They are easy to do and can be included in your ...

Trim down or bulk up, run faster, or bike farther—however you work out, the best workout apps help you stay committed to physical fitness. I've been contributing to PCMag since 2011 in a variety ...

As foot and ankle specialists, our team at BIDMC treats anything that affects the foot, ankle and lower leg from tendonitis to fractures, arthritis, and deformities. To make an appointment at our ...

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