Taking a nap is a roll of the dice; sometimes, you rise refreshed, and other times, you wake more exhausted than before you ...

I’m a sleep doctor — the perfect amount of time for a nap and why you sometimes wake up more tired By . Reda Wigle. Published Feb. 6, 2025, 10:29 a.m. ET.

They believe the perfect nap should last 51 minutes, meaning they’ll wake up at 2:33 p.m. ... The survey of 2,000 Americans revealed just before 2 p.m. is the ideal time to take a nap.

How to Take the Perfect Nap; How to Take the Perfect Nap. 9 minute read. By Matt Fuchs. June 11, 2024 8:00 AM EDT. ... You could also time your nap before making an important choice.

Nap time - it's not just for your kids. Many people might think that napping is a luxury, but there are a lot of health benefits to a daily siesta if you do it right. Life Kit's Andee Tagle has ...

News; Weird News; Sleep; Perfect amount of time for a nap revealed and it's shorter than you think Social media users may have cracked the ideal nap time, with some claiming just '13 minutes ...

Not everyone has time for a daily nap, ... Commissioned by Avocado Green Mattress, and conducted by Talker Research, the survey pinpointed the perfect “nap o’clock” is at 1:42 p.m.

“Nap o’clock” has been pinpointed at 1:42 p.m., according to new research. The survey of 2,000 general population Americans revealed just before a quarter to two is respondents’ ideal time ...

Here’s how to perfect your nap to reap the benefits. Seize the daytime dip It’s important to time your nap when you start getting tired but well before evening, so it won’t steal any zzz s ...

If you're feeling tired or short on sleep, you might consider taking a nap. Naps can help get you through that afternoon slump and boost your alertness, but napping too long or at the wrong time ...

Social media users may have cracked the ideal nap time, with some claiming just '13 minutes' leaves them feeling 'fully rested' – and their suggestion has been backed up ...