to create the Mediterranean Diet Pyramid as a healthier alternative to the USDA food pyramid. And foods featured in the ...

Rich in fruits, vegetables, whole grains, and heart-healthy fats, the Mediterranean diet is both delicious and nutritious. It may help manage your weight, protect your heart, and prevent diabetes.

the Mediterranean Diet Pyramid shows that you can still eat some of your favorite foods daily, like bread, for example. People who follow this food regimen can also eat sweets, starches and meats ...

Here’s what experts had to say about it. Eric Ruby for The New York Times Research has found that the Mediterranean diet contributes to better heart health, can lower blood pressure and ...

The Mediterranean diet was named the healthiest diet for the eighth year in a row. Plus, a new study suggests this heart-healthy diet may also support strong bones. Here is everything you need to ...

More of an approach to eating than a strict diet plan, the Mediterranean diet pyramid—introduced in the 1990s by the World Health Organization and other health leaders—is based on the mid-20th-century ...

Share on Pinterest New research indicates that a Mediterranean diet may help improve bone density and weight loss results. Helen Rushbrook/Stocksy Past studies show that people can help lower ...

Older women who stayed on a reduced-calorie Mediterranean diet, walked and did resistance training for three years improved their bone density, especially in their lower backs, a new study found.