These quick dinners make it easy to follow the Mediterranean diet, an eating pattern that offers an array of health benefits.

Older women who followed a reduced-calorie Mediterranean diet along with exercise improved their bone density, a new study ...

The Mediterranean diet is known for being heart-healthy, nutrient-rich, and incredibly delicious. But let’s be honest: sometimes, we need more than veggies and olive oil to stay satisfied. That’s ...

Dr. Michael Aziz argues that Americans have been mislead about the health effects of eating butter and cheese.