Hearing a lot about this style of eating? Here are some simple ways to get started on a culinary journey through Southern ...

An energy-restricted Mediterranean diet plus physical activity can mitigate weight loss and age-related decline in bone ...

That said, there are whole diet approaches that can help—such as the Mediterranean diet, the DASH diet (designed to reduce hypertension), and the MIND diet (a combination of the Mediterranean ...

I know I've written about this healthy way of eating before, but here's another reason to consider the Mediterranean pattern ...

Synthetic dyes used to make brightly colored cereals, drinks and candies are coming under scrutiny in states across the ...

Rising temperatures and extreme weather are reducing crop yields and driving up food prices, threatening region's healthy ...

While keto, Mediterranean, and the Atkins diet are all considered low carb, they are not the same. The keto diet is the most restrictive, allowing a very low number of carbs per day. All three diets ...

Extreme weather events, driven by climate change, are reducing agricultural production in Mediterranean countries, threatening the region's lifestyle and dietary habits. The Mediterranean diet, known ...

Editor's note: Weight loss programs aren't recommended for those with a history of disordered eating. Consult your doctor or nutritionist before beginning any diet or weight loss program.

Enjoy a tasty meal by making one of these Mediterranean diet dinner recipes that are lower in sodium and saturated fat to support a healthier heart.

Every week, a new miracle diet seems to appear, claiming quick weight loss, brighter skin, a perter waistline and a better perspective on eating. It’s easy to get carried away with these quick fixes ...