More of an approach to eating than a strict diet plan, the Mediterranean diet pyramid—introduced in the 1990s by the World Health Organization and other health leaders—is based on the mid-20th-century ...

Anissa Armet, a dietitian and nutrition researcher, helped to create the NiMe diet, which was linked to better gut health in ...

Mediterranean diet lunches are packed with nourishing ingredients like fruits and veggies, legumes, healthy fats and lean ...

Rich in fruits, vegetables, whole grains, and heart-healthy fats, the Mediterranean diet is both delicious and nutritious. It may help manage your weight, protect your heart, and prevent diabetes.

A new meta-analysis of 31 observational studies finds that adherence to the Mediterranean diet is associated with a 13% lower risk of breast cancer in women, particularly among postmenopausal ...

Half of the participants were asked to follow a Mediterranean diet, but they could eat as much as they wanted and weren’t required to work out. The other group was asked to walk for at least 45 ...

Nevertheless, there was insufficient data to determine how the PHD stacks up against the Mediterranean Diet, a plant-based diet with well-established health and environmental advantages that ...

A new study says exercise and the Mediterranean diet may help support bone health. Women who exercised and followed a Mediterranean diet experienced less bone density loss. Bone health and density ...

A sweeping global review shows that the Mediterranean diet significantly reduces breast cancer risk in postmenopausal women, with Asian populations seeing the strongest effects, highlighting the ...

Planetary health diet and Mediterranean diet associated with similar survival and sustainability benefits. ScienceDaily . Retrieved April 29, 2025 from www.sciencedaily.com / releases / 2025 / 04 ...