In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...

Depending on which chair you're using, you can sometimes even adjust the depth and height of this curve to sit flush with your lower back, which naturally curves slightly forward for shock absorption.

When the words 'sitting properly' are mentioned ... Ergonomic chairs often have adjustable lumbar support that conforms to ...

A sedentary lifestyle has significantly impacted our health. From back pain to disrupting postures, constant usage of ...