Do you have an over-pronounced anterior pelvic tilt, sometimes also called "sway back" or lordosis? This is something I've had my entire life and while I will most likely always have this type of ...

Ke'Bryan Hayes is not entirely pain free. The Pittsburgh Pirates third baseman knows he may never be. Yet the doubt that crept into the former Gold Glove winner last fall as he tried to rehab from a ...

Pittsburgh Pirates third baseman Ke’Bryan Hayes is optimistic he’s got a firm grasp on how to deal with the back problems ...

Discover the 9 common core training mistakes that could accelerate aging after 50. Learn proper techniques from a certified trainer to protect your body and stay strong.

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay limber.

Dr. Daughtry says shoes with rocker bottom soles (meaning they curve upward at the toes and heels, like a rocking chair) can ...

For most runners, primary movement patterns offer guiding principles and inspiration for well-rounded strength workouts.

Standing desks have been hailed as the miracle fix for office health woes. You’ve probably seen the hype: ‘Say goodbye to ...

Teens should be put on a routine of yoga and swimming, taught to correct their posture by letting them learn to sit and stand appropriately and limit screen time. 4) Overloaded school bags put ...

Kyla Barton, 14, suffered paralysis from the waste down after two of three scheduled surgeries at Mayo Clinic to remove a tumor from her spine that was causing it to curve abnormally. The family ...

Eight hours of daily sedentary work can put a lot of stress on your spine ... he was sitting on it. Read on to see all the most important details on these six stellar models. Whether lumbar ...