In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...

Studies have shown that just a few minutes of exercise each day can go a long way in offsetting the harms of sedentary ...

Most of us heard “sit up straight” from our parents at some point in our lives. While it might have been annoying back then, ...

Pittsburgh Pirates third baseman Ke'Bryan Hayes is optimistic he's got a firm grasp on how to deal with the back problems ...

Are you struggling with back pain related to lumbar stenosis? Brad: So stenosis is something that a number of people have. It ...

Do you have an over-pronounced anterior pelvic tilt, sometimes also called "sway back" or lordosis? This is something I've had my entire life and while I will most likely always have this type of ...

We tested the Saatva Classic in multiple firmness levels to determine how comfortable it is for different sleepers. See how ...

she remained determined to bounce back, focusing on rehabilitation and fitness. Rakul Preet Singh opens up on spine injury after 80 kg deadlift; says, “I could barely stand for a minute” Rakul ...

A sedentary lifestyle has significantly impacted our health. From back pain to disrupting postures, constant usage of ...