Dive into the world of wellness as we explore the transformative powers of breathwork and yoga! 🧘‍♀️✨ Which practice speaks ...

Jerry Saluti is used to helping other people with their health. Now a brutal bout of pneumonia has laid him low for four ...

Finding balance in a busy life is key to promoting good physical and mental health. Yoga is one of the many activities that ...

Bengaluru: President Droupadi Murmu Friday stressed the need to uphold compassion and kindness in an increasingly competitive ...

President of India Smt. Droupadi Murmu on February 14, inaugurated the inaugural session of the 10th Edition of The ...

Explore Jivha Nirlekhanam the Ayurvedic art of tongue cleaning An expert explains why a copper scraper is a must for detox ...

In a world where stress and anxiety seem to take over daily life, the Art of Living Foundation, a non-profit organisation, offers a refreshing solution with its flagship Happiness Programme. For the ...

Soup rewards patience but doesn’t demand constant attention, making it perfect for someone like me just getting comfortable ...

High blood pressure can be managed through specific breathing exercises that lower stress and improve blood flow. Incorporating these breathing exercises into your daily routine can be a powerful ...

“A few years ago, he started to get interested in all aspects of breathing and how dialling it in can be a game-changer for overall health. The first thing he did was taping his mouth shut at ...