In a world where stress and anxiety seem to take over daily life, the Art of Living Foundation, a non-profit organisation, offers a refreshing solution with its flagship Happiness Programme. For the ...

Soup rewards patience but doesn’t demand constant attention, making it perfect for someone like me just getting comfortable ...

When it comes to yoga, having the right state of mind is essential. The same is true of leadership. Here are some unexpected ...

Finding balance in a busy life is key to promoting good physical and mental health. Yoga is one of the many activities that ...

President of India Smt. Droupadi Murmu on February 14, inaugurated the inaugural session of the 10th Edition of The ...

instructor and owner of The Yoga Booth, realizes the common approach to yearly resolutions. She instead helps her students build sustainable, transformative lifestyles and teaches the art of ...

Bengaluru: President Droupadi Murmu Friday stressed the need to uphold compassion and kindness in an increasingly competitive ...

Silence in true sense is much more than not speaking. It is about giving a break to the chattering mind, which gives way to renew ourselves physically, mentally and spiritually. Silence during the ...

It was while peeling a knotty hunk of ginger in a soupy kitchen that I first began to appreciate the fine art of slowing down ... assed mirror affirmations and yoga flows only get you so far ...

"Exposure to air pollutants makes us more vulnerable to respiratory inflammation and infections such as Pneumonia and Bronchitis," said doctor Gregorio Ocampo from Makati Medical Center's Section of ...

Reigniting sexuality is more complicated than Stella getting her groove back. Here’s how some women are doing it.

A fragile mind, burdened by irrational fears and unresolved emotions, struggles to find clarity Bill Maher writes, “Suicide ...