Finding balance in a busy life is key to promoting good physical and mental health. Yoga is one of the many activities that ...

A fragile mind, burdened by irrational fears and unresolved emotions, struggles to find clarity Bill Maher writes, “Suicide ...

Rejuvenate your mind, body and spirit at one of these health- and wellness-focused properties. As many travelers continue to pay more attention to their overall health and wellness, they' ...

Guests can participate in daily complimentary and for-fee classes at the 20-acre destination resort, including meditation, aerial yoga ... Ridge Mountains, The Art of Living Retreat Center ...

Colorado is a place where the mountains meet the sky, the air is thin, and adventure is a way of life. From the stunning ...

Welcome to Mystic, Connecticut, a charming seaside town that’s more than just a pizza place made famous by Julia Roberts ...

So the next time you find yourself in Dundalk, Maryland, do yourself a favor and stop by Boulevard Diner. Come for the ...

The key to successful global business trips lies in smart planning and efficient execution. By implementing strategic time-saving techniques, you can streamline your travel experience and focus on ...

Reduces stress and anxiety: Yoga activates the parasympathetic nervous system, which helps the body relax and counteracts the stress response. Techniques like deep breathing (pranayama ...

Alternate nostril breathing (Nadi Shodhana) This ancient breathing technique from yoga is great for clearing lung passages and improving respiratory function. It also promotes relaxation and ...

Jerry Saluti is used to helping other people with their health. Now a brutal bout of pneumonia has laid him low for four ...