The pain started in waves in my lower back and travelled down my left thigh as I worked bent over my laptop on my couch—the ...

The new work adds to the legacy of Dave Johnson, a long-time museum curator famed for his detail-oriented research on fishes ...

Working your legs can increase testosterone production, which grows muscle mass and burns fat. But should your leg-day go-to ...

If you can’t comfortably stand on one leg for 10 seconds, your body may be trying to tell you something. “Being able to stand ...

Whether you're a leg day enthusiast (kudos to you!) or someone looking for that extra push to give your legs the workout they ...

If you’re bored of endless squats and lunges, look no further — I did these four exercises to help improve my lower body ...

Damian Lillard is feared to have suffered an Achilles injury during Game 4 against the Indiana Pacers on Sunday.

If you thought you needed to head to the gym to lift heavy weights to strengthen your lower body, think again — this 10-minute Pilates workout can help you sculpt strong legs in just nine exercises.

At the 151st Kentucky Derby, a global spotlight will shine on equine athleticism. It’s the subject of a growing body of ...

Repeat with your right arm and left leg. Assume a plank position on your forearms. Your body should form a straight line from head to feet. Ensure your lower back and hips don’t sag. Hold the ...

Anatomy of the spine. Prather H, Cheng A, Steger-May K, Maheshwari V, Van Dillen L. Hip and lumbar spine physical examination findings in people presenting with low back pain, with or without lower ...

He says: 'Walking helps to drain the lower legs of excess fluid and can help prevent varicose veins through the pumping action of the calf muscles. 'The increased supply of oxygen exercise ...