That’s exactly what Mel Robbins’ 5-Second Rule is all about: a simple, science-backed tool to build confidence, beat procrastination, and transform your life. The 5-Second Rule is a mental ...

But what is the 5-second rule, and is it any good? Before any further delay, let's find out more. Mel Robbins, an author, podcast host, and former lawyer, came up with the 5-second rule ...

It’s quick, it’s simple, and it might just be the push you’ve been waiting for. Originating from Mel Robbins’ “5 Second Rule” theory, it encourages quick decisions and immediate action to prevent ...

All in all, after two weeks of implementing Robbins’ morning routine into my schedule, I feel great. My mornings are often my most productive time, and as a self-employed writer, I use this to the ...

The five-second rule: This is where you count back from ... later than I would usually felt like an arduous task. I tried Mel Robbins' viral morning routine for two weeks — here's my conclusion ...

American author and podcast host Mel Robbins has built a career out ... Her 2011 TEDx Talk introduced the “five-second rule”—the idea that taking action within five seconds prevents ...

So you want to write a self-help book? Let me help you. First, you'll need a catchy idea. Ideally it will name the key ...