Mel Robbins' 5-second rule is a simple-yet-effective method designed to help you get out of bed when your alarm rings. As soon as your alarm goes off, you count down from "5-4-3-2-1" to prompt ...

Overthinking stops you from taking action. Learn how Mel Robbins' 5-Second Rule helps you beat doubt and make life-changing ...

That's because our brains are not wired to accept change, says Mel Robbins, author of "The 5 Second Rule: Transform your Life, Work, and Confidence with Everyday Courage." "Change requires you to ...

At 56, Robbins has turned her own struggles—battling depression, overcoming debt, and living with dyslexia—into a thriving ...

For the uninitiated, Mel Robbins is a podcast host, motivational speaker and bestselling author. She’s the woman behind The 5 Second Rule and The Let Them Theory and talks a lot about how we can ...

But the one thing that really stuck with me was step one: the 5-second rule. Mel Robbins' 5-second rule is a simple-yet-effective method designed to help you get out of bed when your alarm rings.

But the one thing that really stuck with me was step one: the 5-second rule. Mel Robbins’ 5-second rule is a simple-yet-effective method designed to help you get out of bed when your alarm rings. As ...