Ascending to the top of tennis quickly or early is one thing. Climbing back to the top after being forced back down is ...

Once seen as a cop-out or a party trick, the drop shot has become a vital tactic in the men's and women's game.

Objectives The purpose of this study was to describe variables regarding scapular position, muscle strength and flexibility in young elite tennis players. Methods Thirty-five adolescent Swedish elite ...

Grip strength is associated with a range of health outcomes, from type 2 diabetes to depression. Here’s how to check yours.

"Simply squeeze it for as long as you can before your grip fatigues. Being able to maintain a maximal squeeze on something like a tennis ball ... return to the seated position," says Leong.