News

Weakness in This Muscle Often Gets Confused With Plantar Fasciitis or Achilles Tendinitis—Here’s What to Know
If you’re ignoring a small stabilizing muscle called the posterior tibialis—which plays an important role in your running and ...
Ankle injuries: How do they happen, how can you prevent them and can you run on them?
How do they happen? How can you prevent them? And can you run on them? Here's the lowdown on ankle pain and soreness ...
timesnownews15d
Four Kind of Shoes You Must Avoid Wearing, According to Podiatrists—What To Wear Instead
According to experts, flip-flops do not offer any substantial arch support, cushioning ... bone at the bottom of the big toe enlarges. It forces your foot to turn inward, creating pain and swelling.
NBC News21d
You’re probably wearing the wrong running shoes for your arch type — here’s how to find your perfect fit
“Arch support refers to the structural components in footwear that help maintain the natural alignment of the foot’s arch,” says Dr. Anne Sharkey, a board-certified podiatrist at North ...
Canadian Running Magazine21d
Radio host shares extreme foot swelling after 5-day ultramarathon challenge
“People told me that my ultramarathon run was going to be hard,” he said on TikTok. “They told me about my nutrition, they told me about the pain on my body–nobody told me it would do this ...