Maybe you no fit just sleep off, or maybe you wake up for middle of di night and den no fit sleep off again. Sleeplessness, or insomnia, na issue wey fit affect many of us at some point in our ...

Obstructive sleep apnea is caused by the collapse of the upper airway during sleep. The muscles supporting soft tissues in the throat relax, narrowing or closing the airway and temporarily ...

Whether you are in the market for a packable camp chair for quick camping trips, or just in case you need a storable cozy seat for the porch or backyard, Dick’s has the incredibly comfortable ...

If you’re reading this through tired, bleary eyes, we get it. You know you need better sleep habits and it might be that you need to go to sleep earlier. But it’s much easier to tell someone ...

Zohar Ndlazi, a dedicated educator from KwaZulu-Natal, South Africa, ventured to Thailand with high hopes of a teaching career that would lead to a brighter future. However, her journey took a ...

You can do better than sleeping pills or counting sheep. From free apps and wearable trackers to smart mattresses and climate-control solutions, rest better with the best sleep tech we've tested.

The best ear plugs for sleeping help reduce unwanted sounds while you nod off, whether it's traffic or a partner snoring. We tested the most popular silicone, foam and wax, reusable and disposable ear ...

A beach with palm trees on Culebra, Puerto Rico.

Alcohol is often used as a sleep aid – with some people crediting a "nightcap" with helping them fall asleep more easily. But while it might be nice to unwind after a long day with a glass of wine or ...

But why do bats sleep upside down? This topsy-turvy behavior may result from the evolutionary journey bats took toward flight, said Tara Hohoff, a bat biologist and the coordinator of the Illinois ...