Connecticut lawmakers want to acknowledge the Indigenous heritage of Caribbean islands like Puerto Rico, Cuba, Jamaica and ...

This is a sleep issue that crops up in the chillier months, and it can make it impossible to get enough rest. (Are you reading this at 3 a.m.? Welcome.) Winter insomnia is different from the ...

If you’re reading this through tired, bleary eyes, we get it. You know you need better sleep habits and it might be that you need to go to sleep earlier. But it’s much easier to tell someone ...

The two children, a 2-year-old girl and a 9-year-old boy, died Monday after the family pulled into the Greektown Casino and parked on the ninth floor to sleep, police said. Seven family members ...

If you’ve been living off of half-baked REM cycles lately, even little things—like adding a soothing sleep spray to your nighttime routine—can help move the needle. The best sleep sprays are ...

And how to actually get better rest, according to experts. By Katie Mogg There’s no question that sleep is important for your health. Without enough of it, your risk of developing diseases such ...

Feb. 3, 2025 — Researchers have uncovered how perceptual memories linked to positive emotions, such as joy or happiness, are strengthened during sleep. The study could help scientists understand ...

This is called sleep inertia, and it’s the state between being awake and being asleep. But why does sleep inertia happen? While everyone is likely to experience sleep inertia, some may feel it ...

Maybe you no fit just sleep off, or maybe you wake up for middle of di night and den no fit sleep off again. Sleeplessness, or insomnia, na issue wey fit affect many of us at some point in our ...

There’s no question that sleep is important for your health. Without enough of it, your risk of developing diseases such as dementia, high blood pressure and Type 2 diabetes can increase ...