Tai Chi for Over 50s A friendly class, suitable for beginners. Please wear suitable loose clothing and trainers. Must book in advance as this is a very popular class.

Happenings Museums & Art Spaces AACA Museum 161 Museum Dr., Hershey 717-566-7100; aacamuseum.org “Tailgate Travelers—Classic ...

Flexibility is an essential component of overall fitness, contributing to better posture, reduced risk of injury, and ...

In 2023, Gu founded the Tai Chi Club to provide free, in-person classes in the Baton Rouge area at least four times a month ...

Welcome to Day 4 of our 21-Day Yoga Challenge tailored for women over 40. In this session, we'll focus on balance poses to enhance stability and coordination.This beginner-friendly balance flow is ...

Tai chi is an ancient Chinese internal martial art known for its slow, flowing movements and deep, mindful breathing. Often ...

Certified Yoga Instructor Michelle Baldino shares some simple yoga poses that are good for beginners, particularly men, to begin a yoga practice.

Azad's Martial Arts will be holding their free Tai Chi lesson that is open to members of the local community to take part in.

This energizing yoga sequence was designed by the Sweat app instructor Phyllicia Bonanno for those new to yoga or those looking to strengthen their foundational poses.

These four knee-friendly leg day exercises will help you train your lower body without experiencing excessive joint pain.