This class will teach you the basics of Tai Chi...tips for balance, proper form, breath control, etc. Unlike regular exercise classes, Tai Chi is best done while wearing loose-fitting clothing so make ...

Grandmaster Azad and his teachers offer a free Tai Chi class like this once a year as part of their community service.

Are you new to yin? Or maybe you just have some tightness and tension in your body? If so, this 45 minute yin yoga sequence ...

Welcome to my channel, let's flow together! I'm going to take you through this simple yet effective 10 minute morning yoga ...

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The journey for picking the best crypto exchange for beginners is quite crucial for any newbie entering the crypto world. With a focus on ease of use, robust security measures, and customer support, ...

Feb. 21  The Cliff Cave Branch of the St. Louis County Library, 5430 Telegraph Road, is hosting “Budding Artists” – a ...

Improve your balance, posture and focus, while energizing the body, mind and spirit through the practice of Tai Chi and Qigong. Learn to relax through breathing patterns and soft flowing movements of ...

You will be introduced to kicks, blocks and the use of both open and closed hand movements of Kung Fu in this traditional martial art.