RELATED: You’ve Survived the Stroke Now What? How does tai chi help? Tai chi involves a series of slow movements of the hands, arms, neck, legs and core combined with deep breathing. Researchers ...

This Is the Exact Workout Routine I Swear By' It’s not enough that Lynnworth fulfills his own fitness goals—he also competes ...

This was the scene at Mary Winspear's Bodine Hall in Sidney over the first weekend of May, as members of the Fung Loy Kok Institute of Taoism gathered to commemorate the 50th anniversary of Taoist tai ...

Pokémon type charts have long been a way for players to ... Once you have this covered, your next steps are learning the best moves in Pokémon Go, and having a good idea of the best Pokémon ...

The Pontotoc County Health Department recently announced the upcoming 12-week series “Tai Chi: Moving For Better Balance,” from June 2 through August 27 at the Irving Community Center The free ...

(Photo by Leon Bennett/Getty Images for Paramount) The CHI has always been about more than survival. It’s about connection and redemption on the South Side of Chicago. With Alicia stepping into ...

Tai chi is a holistic exercise system that merges gentle physical movements with mindfulness and controlled breathing. Offering a variety of potential health improvements, it has become a widespread ...