Tai Chi, an ancient Chinese martial art form, has gained popularity worldwide for its holistic approach to well-being. Rooted in traditional Chinese medicine and philosophy, Tai Chi is a gentle ...

Tai Chi is an exercise that benefits people for all ages, especially the seniors, who enjoy the soft, flowing movements. Tai Chi Chuan first showed its unique advantages over other Chinese martial ...

Chen style Tai Chi Chuan is the oldest form of Tai Chi from which all the other styles derived. Chen style is known for its lower stances, silk reeling, jumps, stamps and Fa Jing encapsulated ...

Tai Chi works on the principles of Yin and Yang – which in Taoist philosophy represent the two opposite forces in action in the Universe, from which all things stem. The Taoists believe that the human ...

A new study suggests tai chi chuan may help some ADHD symptoms, but practice needs to be maintained for treatment effect.

Background: The duration and vigour of physical exercise are widely considered to be critical elements that may positively or negatively affect physical health and immune response. Objectives: To ...

Objectives —To assess the characteristic effects of Tai Chi Chuan (TCC) exercise on metabolism and cardiorespiratory response, and to measure its effect on cardiorespiratory function, mental control, ...

Research shows that a daily dose of tai chi, the slow-moving meditative, martial art can boost our body and brain. A new study finds adding word games to tai chi doubles the increase in memory.