Tai Chi and Pilates are two of the most popular practices when it comes to relieving stress. Both have their own unique ...

Discover gentle yet powerful exercises for seniors to boost strength, flexibility, balance, and heart health while minimising ...

Spending time outdoors: Research has found that being in a natural setting like a park for just 20 minutes can lower stress ...

Tai Chi, or Taijiquan, is a centuries-old Chinese martial art characterized by slow, graceful movements paired with deep breathing and mindfulness. Its roots trace back over 700 years, though its ...

The punk icon talks the benefits of living near water, why he’s become an early riser, and “sneaking up on the song” ...

Engaging in movements like leg swings and arm circles against the resistance of water effectively helps to lengthen muscles.

Another effective way to naturally manage pain is through various yoga practices, such as breathing exercises and meditation.

Approaches for using Gestalt therapy and the Alexander technique to correct musical stuttering in brass playing.

Regular physical activity helps cancer patients manage fatigue, pain, brain fog, emotional distress, and heart damage during ...

Focus on Your Breathing: “Activities like yoga, Pilates, and tai chi help you focus on your breath, which can calm your ...

We’ve rounded up 10 of the best exercises to improve your health, including a mix of cardio, strength training, and ...

Immune Thrombocytopenia ITP is an autoimmune disorder causing low platelets purpura and bleeding Here are 10 ways to manage ...