It focuses on slow, graceful movements and deep, rhythmic breathing. Tai Chi has several styles, each characterized by its ...

tells Yahoo Life that tai chi is a “moving meditation” originating from China that is thought to be a “gentle form of exercise because of its slow, fluid movements.” But there’s much ...

alumni.cuhk.net Background: Tai chi is a form of exercise derived from the martial art folk ... Methods: An experienced tai chi master was asked to perform a sequence of basic movements: ward off, ...