CHATHAM — Tai Chi is a slow-moving, meditative exercise for relaxation, health and self-defense. Originally from China, Tai Chi is practiced in this country primarily for its health benefits.

Monday, Wednesday, and Friday from 5:30 to 9 a.m. and 12:30 to 3 p.m. Tuesday and Thursday from 5:30 to 8 a.m., 10:30 a.m. to 1 p.m., and Saturday from 7 to 9 a.m. Fridays from 3 to 5 p.m. Monday ...

As he delved deeper into the martial art, he developed a better understanding of snake boxing while finding commonalities with other martial forms, such as tai chi, spearing and swordsmanship, and ...

The 8 Best Tai Chi Movements for Health SportsRec on sale, Low Impact Exercises The Benefits of Yoga Tai Chi and Pilates on sale, Exercise for weight loss What is Tai Chi Here is how you can do on ...

While there are many treatment options for depression, natural remedies, self-care methods, and alternative therapies can ...

Taiji ball qigong is a gentle, yet powerful form of exercise that combines the flowing movements of Tai Chi with the energy work of qigong. Ecstatic dance is a judgment-free space where you can ...

The James Library & Center for the Arts, Norwell’s historic community arts center and lending library, will present a winter ...

Tai Chi Chuan (TCC) is one effective method used to delay cognitive ... (45 min per session for 3 days per week), the participants in the TCC group learned 24-form simplified TCC over six sessions (3 ...