Cyprus is to take part in World Tai Chi & Qigong Day on Saturday, with people set to gather in Nicosia’s central Eleftheria ...

The most effective self-care ritual someone can try is quite deliberate introspection. Taking the time to get away and ...

Discover 7 practical, research-backed methods to dramatically lower your diabetes risk and protect your long-term health ...

Join the world in taking a collective deep breath Saturday by celebrating Tai Chi and Qigong Day at the Teton County/Jackson ...

Tai Chi, Pilates, and Yoga are all known for enhancing mental clarity and core strength, but which one suits you best?

Tai chi is an ancient Chinese movement practice that offers a number of health benefits. Those benefits include improved balance, reduced stress, and improved cognition. A focus on balance and ...

If you've ever been curious about tai chi, this is the event for you. Tai Chi Association of Colorado Springs will host a free event Saturday in honor of World Tai Chi & Qigong Day. Watch ...

Wang Lepeng, an associate professor at Beijing University of Chinese Medicine and a licensed TCM practitioner, talks with visitors during the Traditional Chinese Medicine Culture Open Day event at ...

Wasentha Young has been using tai chi to put meditation into motion since 1968, when she was 16. “It [tai chi] has been a ...

While walking is a simple exercise that can be performed almost anywhere, Tai Chi consists of a series of slow, deliberate movements and poses. Here, we look at the effect of these activities on ...