In 2023, Gu founded the Tai Chi Club to provide free, in-person classes in the Baton Rouge area at least four times a month ...

For tai chi, you don't need anything, just yourself. I teach you a few movements, and then you can practice on your own at your home. You don't need to practice at a studio or with a teacher.

By Simran Jeet Jun 27, 2025 02:36 pm What's the story Tai chi, the ancient Chinese practice, is famously known for its gentle movements and mental benefits.

Both Pilates and Tai Chi include breathing techniques that induce relaxation and reduce stress. In Pilates, breath control is matched with movement to increase focus while doing exercises.

With South Carolina in the throes of summer workouts, lets take a look back with a reminder as to the offseason roster movement with incoming and outgoing players, both through the portal and ...

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