alumni.cuhk.net Background: Tai chi is a form of exercise derived from the martial art folk ... Methods: An experienced tai chi master was asked to perform a sequence of basic movements: ward off, ...

tells Yahoo Life that tai chi is a “moving meditation” originating from China that is thought to be a “gentle form of exercise because of its slow, fluid movements.” But there’s much ...

Further studies should explore the mechanism by which Tai Chi helps to improve movement capacity, and whether this form of exercise affects mental control. In most of the English literature, Tai Chi ...