Weighted vests come in various styles, from minimal harnesses that provide a few pounds of extra load to large rigs designed to mimic the body armor worn by military groups that hold metal plates.

Bulldog Gear equipment is some of the most tactical in the game and their aptly named 'tactical weight vest' is ultra-durable, made from water-resistant nylon and aerospace mesh for maximum airflow.

How to do it: Perform as many push-ups as you can in two minutes. Start with your chest on the ground and your arms in ...

How to improve: There’s no better way to improve at pushups than by just doing pushups, said Rob Shaul, founder of Mountain Tactical Institute ... Bryant recommended trying a plank while wearing a ...

When former UK Special Forces soldiers Anthony Stazicker and Louis Tinsley launched ThruDark, they didn’t just build a brand ...

Putney announced his retirement in 2019, but stayed on until July 1, 2020. In his last month, the protests over the police ...

Skip the shapewear and pass on the overpriced pilates. TikTokers have discovered a heavy-hitting hack for shedding pounds fast, and it won’t weigh down your wallet as much as that Equinox membership ...

The best weighted vests can help with muscle growth, bone density and cardio fitness, and there are many options to choose ...

Weighted vests can shore up bone density and add challenge to workouts. But with so many out there, it's important to pick the right load and fit. Here's how.

Weighted vests might look like something out of a superhero training montage—but before you suit up, there are a few things to know to use one safely. Yes, they can help boost strength and ...