The kettlebell swing really is a full-body strength and cardio exercise. The move works the glutes, hamstrings, core, back ...

Located just off campus at 210 E. Kirkwood Ave., Poindexter Coffee is a go-to study spot for me. The coffee shop, which also ...

The founder of one of the country’s fastest-growing fitness empires talks living out his childhood dream of playing cricket ...

Fast-forward to today and it attracts over three million visitors a year, an increasing number of whom are seeking the utmost ...

Monday, walking into Alpena High, Swami knew something was up, but he never expected what it might be. It seems that the recent snow over the past week had built up on the roof of the gym, thus ...

The benefits of a strong core are endless, but finding the motivation to get down on the floor for those sit-ups and crunches ...

The school district is one of a growing number across the country to pump money into creating a building tailor-made for pre-kindergarteners.

But that’s not the only type out there, and if your gym has different bars of different shapes and weights, it’s possible to ...

How long you should walk or run on the treadmill depends on whether your goal is weight loss or cardio fitness and health.

This 15-minute abs workout from YouTube fitness trainer Mizi is a great example of how to train your core without hitting the ...

SEO: Professional pickleball player Danni-Elle Townsend explains the growing appeal of tennis’s fun, fresh little cousin – ...

Alief Independent School District is among a growing number of districts across the country to spend money on buildings ...