No time for the gym? Strengthen your entire body with this 35-minute dumbbell workout instead
The main workout features three full-body circuits, each with five intervals, which you’ll complete twice. You’ll work for 40 ...
In my 20s, yo-yo diets and tough workouts made me lean but sad. At 31, I look better than ever and don't stress about exercising or eating chocolate.
When Anjuli Mack was body-shamed for not looking "fit," she went down a fad diet rabbit hole. A decade later, she's in shape and feels strong.
Times Republican4h
Flex Fitness celebrates grand opening at former Tama-Toledo News Chronicle office
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Nike Strength Brings Championship-Level Fitness Equipment to Your Home Gym
For athletes and fitness enthusiasts, building a home gym means finding equipment that not only performs, but that fits in your space. Nike Strength is stepping up to solve both of these challenges ...