And this short, high-intensity workout by certified fitness trainer Anna Engelschall, who runs the YouTube channel Growing ...

Whether you’re looking to practice with an A-list trainer or searching for the best prenatal classes, these are the top ...

Start strength training with confidence. Discover weightlifting tips for beginners, common mistakes to avoid, and how to make ...

Hang from elbow straps or hold yourself up on parallel bars. Cinching in through your abs, draw your knees up toward chest, ...

Trainer tips: Hinge at the hips first before bending your knees. If you need to sit all the way down at first that’s okay—aim to just tap the seat as you get stronger. Hold a dumbbell for extra ...

At the Peak Fitness Premier flagship gym in The Exchange 106 TRX, elevate your recovery by plunging into 15°C water.

TRX workouts can make you stronger. Find out what you do, how it works, and how challenging it is.

Easy to start with as a beginner and then build up to more advanced workouts, we're swayed – maybe it's time to allot more of our workouts to playing with the TRX.

Many people new to fitness or experiencing prolonged absences wonder how often they should work out as beginners and what exercises to do.

As a certified TRX fitness instructor, I've trained hundreds of people — from beginners to seasoned athletes alike — using TRX’s Suspension Trainer system. These portable, lightweight straps ...

Calatayud and coauthors [8] evaluated eight isometric core exercises during 5 seconds of contraction and reported a greater EMG activity of the abdominal muscles during front and roll-out plank ...