Sit or lie down in a comfortable position. Start with your feet, and tense the muscles as tightly as you can for 5 seconds.

Meditation can activate the parasympathetic nervous system, says Elizabeth Harris, RDN, registered dietitian. When "rest and ...

NORMANDY PARK, WA, UNITED STATES, April 17, 2025 /EINPresswire.com/ -- Seattle-based medtech/biotech Inmedix, Inc. was selected to present at the Life Science Innovation Northwest conference 2025 ...

Brain aging may lead to a decline in immune system response and hinder the removal of aged cells. The accumulation of these ...

What she’s experiencing — and what many people experience — is called “air hunger.” John Scott Haldane and James Lorrain ...

By Bequi Livingston  I love the phrase pivot and redirect; it applies perfectly to healing from traumatic stress and grief, especially after fire season. As we all know, nothing ever stays the same, ...

Meditation gains recognition for wellbeing, with breathing-focused techniques offering an accessible path to awareness, presence, and inner calm.

While traditionally associated with flexibility and strength, the more therapeutically potent aspect of yoga lies in its ...

Ten years of research on yoga as a stress-reducing activity provides a clear answer: A little effort offers real health ...

In today’s world, where everything feels urgent and our cortisol levels are through the roof, it’s only natural to seek out ...